Longevity & Performance
(virtual)

New Project (11)

About me

Brandon Calhoun, DO, is a double board-certified physician in Internal Medicine and Nephrology, with an expertise in longevity medicine and male hormone replacement therapy. Dr. Calhoun honed his skills through an internal medicine residency and nephrology fellowship at the University of Kansas Medical Center, gaining profound insights into kidney health and its essential contribution to holistic well-being. Driven by a genuine commitment to longevity, Dr. Calhoun adopts an innovative, patient-centered approach, integrating his specialized knowledge of longevity with advanced techniques to promote enduring vitality. He is dedicated to optimizing health and wellness through a comprehensive understanding of longevity factors, placing great emphasis on cardiorespiratory fitness, strength and stability, mobility through exercise, individualized nutrition, and gero-protective molecules.

Dr. Calhoun’s Core Principle of Longevity Medicine

Longevity is the preservation of physiologic capacity across time. The goal is not disease avoidance alone,
but maintaining cardiorespiratory fitness, muscle mass and strength, metabolic flexibility, hormonal integrity, and neurologic recovery such that function and independence are preserved decades into the future.
Longevity is not achieved through a single intervention. It is the compound effect of small, physiologically aligned decisions sustained over time. The objective is to shift the aging curve upward—maintaining strength, clarity, and resilience long after chronological age advances.

Dr. Calhoun is dedicated to empowering individuals to extend both lifespan and healthspan —enabling them to live longer while functioning at their highest potential.
Through a rigorous, evidence-based approach in longevity medicine, Dr. Calhoun conducts comprehensive evaluations centered on six foundational pillars proven to drive optimal aging and vitality:

- Cardiorespiratory Fitness (VO₂ max) — the single strongest predictor of longevity and reduced all-cause mortality

- Muscle Mass and Strength — preserving sarcopenia prevention, metabolic health, and functional independence

- Body Composition — optimizing fat distribution and lean mass for metabolic resilience  

- Hormonal Health — restoring balance to support energy, cognition, recovery, and overall well-being   

- Sleep — prioritizing restorative cycles essential for cellular repair, hormone regulation, and cognitive performance   

- Mental Health — fostering resilience, stress management, and emotional well-being as critical drivers of long-term health outcomes   

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By integrating advanced diagnostics, personalized interventions, and proactive optimization across these interconnected domains, Dr. Calhoun helps patients achieve sustained peak performance, delay age-related decline, and thrive with vitality well into later decades.

HOW OUR PROCESS WORKS

Step 1: Discovery Call (30 Minutes)

A no-obligation conversation to understand your goals and determine whether our longevity program is the right fit.
We’ll discuss:

Your long-term health goals 

Current challenges or concerns 

How longevity medicine differs from traditional care 

Whether our approach aligns with your needs 

No medical advice is provided during this call.

Step 2: Initial Longevity Consultation (45 Minutes)

A comprehensive physician-led assessment focused on your biology, risk factors, and trajectory.

Step 3: Ongoing Longevity Memberships

Choose a membership tier that matches your goals, level of support, and desired accountability.

Core Longevity

Premium Longevity

Elite Longevity

Initial consultation

Initial Longevity Consultation (Required Entry Point)

Foundational Longevity Consultation
Fee: $395
Duration: 45 minutes (telemedicine)

This is not a discovery call — it’s a clinical assessment.
Includes

Comprehensive longevity intake + medical history review 

Review of existing labs, imaging, wearables (if available) 

Risk stratification across: 

ASCVD 

Metabolic disease

Musculoskeletal decline

Hormonal aging 

Cognitive & emotional health

Education on your VitaBios Longevity Framework

Clear next-step roadmap (testing, training, nutrition, recovery)

Membership tier recommendation 

How our Longevity program works and how this would fit for you

Next steps including obtaining comprehensive labs, DEXA, VO2 max testing 

Membership structure

Core Longevity Membership

$149/month

Ideal for: motivated, lower-touch clients who want structure, education, and accountability.

What’s Included

VitaBios: The Longevity Playbook (digital + optional print)

Longevity baseline review (labs, DEXA, VO₂ max, wearables – coordination only) 

Personalized fitness + longevity training framework (updated quarterly)

Foundational nutrition strategy (anti-inflammatory, protein targets, carb thresholds)

Sleep & stress optimization protocols

One monthly telemedicine 30 min visit. Discussion of progress, challenges, and recommendations

Quarterly progress review (async or brief check-in)

Monthly Longevity Podcast (1/month) recommended by Dr. Calhoun for ongoing understanding of longevity and performance optimization

Current medication review

Not included

Hormone therapy (add on for 45$ per month, does not include cost of medication)

Weight loss medication management (add on for 45$/month, does not include cost of medication)

Peptide Therapy (add on for 45$/month, does not include cost of peptide medication)

Premium Longevity Membership

$299/month

Ideal for: clients who want personalization, accountability, and data-driven optimization.

Includes Everything in Core, plus:

VitaBios: The Longevity Playbook (digital + optional print)

Bi-monthly 30-minute physician coaching calls

Advanced nutrition optimization (based on labs, glucose trends, body composition)

Wearable integration (Oura, Whoop, CGM interpretation) and recommendation

Personalized supplementation strategy

Longevity Podcast: 1 episode every other week

Priority messaging

Annual Longevity Re-Blueprint Session (60 minutes)

Not included

Hormone therapy (add on for 45$ per month, does not include cost of medication)

Weight loss medication management (add on for 45$/month, does not include cost of medication)

Peptide Therapy (add on for 45$/month, does not include cost of peptide medication)

Elite Longevity Membership

$625/month

Limited enrollment

Ideal for: executives, complex cases, optimization-focused clients

Includes Everything in Premium, plus:

VitaBios: The Longevity Playbook (digital + optional print)

Weekly 30-minute physician calls

Fully customized longevity protocol (updated monthly)

Hormone optimization oversight (when clinically indicated, does not include cost of hormone therapy)

Peptide therapy oversight (when clinically indicated, does not include cost of peptide)

Metabolic risk reversal strategy (obesity, insulin resistance, ASCVD risk)

Longevity Podcast: weekly delivery (1/week)

Direct physician messaging

Annual 12-Month Longevity Master Plan

Optional coordination with trainers, labs, specialists

Weight loss management (does not include cost of medication)  

Optional Add-Ons

One-time Longevity Assessment (non-member): $449 (60 min)

Lab coordination & interpretation: $149/test bundle

DEXA / VO₂ max interpretation package: $199

VitaBios: The Longevity Playbook (digital + optional print): 35$

Comparison Table

Feature Core Longevity Premium Longevity Elite Longevity
Monthly Price $149 / month $299 / month $625 / month
Best For Self-motivated individuals seeking structure and education Individuals wanting accountability and personalization Executives and those seeking concierge-level optimization
Physician-Led Care
VitaBios Longevity Playbook Included Included Included
Initial Longevity Roadmap
Personalized Fitness & Longevity Framework Quarterly updates Regular updates Monthly updates
Nutrition Strategy Foundational guidance Advanced personalization Fully customized
Sleep & Stress Optimization
Physician Telemedicine Visits 1 × 30-min / month 2 × 30-min / month Weekly 30-min calls
Progress Review & Adjustments Quarterly Ongoing Continuous
Wearable & Biometric Review --- Advanced
Supplement Strategy ---
Messaging Support --- Priority (48-hr response) Direct physician access
Longevity Podcast Access 1 episode / month 1 episode every other week Weekly episodes
Annual Longevity Planning Session --- (60-min) (12-Month Master Plan)
Hormone Optimization Oversight Optional add-on Optional add-on Included oversight
Weight Loss Management Optional add-on Optional add-on Included oversight
Peptide Therapy Oversight Optional add-on Optional add-on Included oversight